PQ
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Mental Fitness for Leaders
THIS POWERFUL PROGRAM IS FOR YOU IF....
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You ever experience negative chatter from your inner critic, Saboteur voices.
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You are tired of them ruling your life, holding you back from leading more powerfully.
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You have tried many things to shut them up without lasting results. The voices just won't go away.
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You are curious to find a way to work with these Saboteurs, take back control of your innder dialogue.
Lasting positive change requires...
You can read books, watch videos and listen to podcasts but if you want lasting change, you need intense applied practice.
THE GOOD NEWS
Research shows it takes less than 15 minutes of practice per day for 6-8 weeks to initiate a change.
The Positive Intelligence (PQ) program creates sustained change by laying down neural pathways to form new habits through consistent daily practice.
This program provides structure and accountability through an app and with an accountability group.
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Positive Intelligence Six-Week Foundation
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Build your foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
Week 1: Self-Command Muscle
Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Week 2-3: Saboteur Interceptor Muscle
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
Week 4-6: Sage Muscle
You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
What Makes This Program So Powerful?
Daily Practice
15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.
Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
Community Support
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
Apply Today
Imagine yourself able to remain calm, clear-headed, stress-free and positive, even the midst of handling greatest challenges in work and life. What becomes possible for you in: work, achievement, relationships, wellness?
Make a commitment to yourself now to boost your mental fitness
